A space for thoughtful movement.
We focus on intelligent, form-driven movement that builds strength without burnout and flexibility without force.
Movement should feel purposeful and sustainable. Our classes are designed to challenge you while remaining accessible, with experienced instructors guiding you through form, alignment, and progressions.
Whether you are new to movement or returning with intention, our studio offers an environment that feels grounded, welcoming, and refined.
Our studio will offer a curated schedule of small-group classes focused on strength, control, and balance.
A modern, strength-focused take on yoga that blends controlled movement, light resistance, and breath. Designed to build tone, stability, and endurance while maintaining a strong mind-body connection.
A form-focused Pilates practice that emphasizes core strength, alignment, mobility, and control. Mat Pilates supports posture, balance, and overall body awareness using precise, intentional movement.
Booking
Classes are available for booking online through our scheduling platform. Here, you can find more details about each class offering, timing, and building access.
Whether you prefer drop-in classes or ongoing practice, our goal is to make movement feel flexible and approachable.
We are always interested in connecting with experienced, passionate instructors who value thoughtful programming, alignment, and positive energy. If you are a certified Sculpt Yoga or Mat Pilates instructor and are interested in teaching in a calm, elevated studio environment, we would love to hear from you.
Join Our Team217 14th Ave SW #200
Rochester, MN 55902
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